The Ultimate Day Workbook
As you live your days, so you live your life
by Dr. Greg D. Wells
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About the Book
The Ultimate Day Workbook is a 10 step process to design your ultimate day for health, wellbeing and high performance.
Author website
Features & Details
- Primary Category: Health & Fitness
- Additional Categories Self-Improvement
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Project Option: Standard Portrait, 8×10 in, 20×25 cm
# of Pages: 26 -
Isbn
- Hardcover, ImageWrap: 9781034006039
- Publish Date: Nov 05, 2020
- Language English
- Keywords stress, wellbeing, mental health, wellness, health
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About the Creator
Greg Wells
The World
For Dr. Greg Wells, health and performance, particularly under extreme conditions, are personal and professional obsessions. As a scientist and physiologist, he has dedicated his career to making the science of human limits understandable and actionable. For over 25 years, Dr. Wells has worked with some of the highest-performing individuals on the planet, including Olympic and World champions, and with organizations ranging from General Electric to BMO, Deloitte, KPMG, BMW, Audi, Sysco Foods, YPO and Air Canada. He is also committed to inspiring children and young adults through his close working relationship with several school boards and independent schools.