The Intuitive Body - A Dancer's Guide to Wellness
by Ashleigh Wilson
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About the Book
Features & Details
- Primary Category: Health & Fitness
- Additional Categories Self-Improvement, Inspiration
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Project Option: US Letter, 8.5×11 in, 22×28 cm
# of Pages: 88 - Publish Date: Dec 18, 2020
- Language English
- Keywords self-help, meditation, dance, fitness, health
About the Creator
Ashleigh is a professional ballet dancer, yoga and Pilates instructor, and personal trainer. Alongside her dance career, Ashleigh runs her own holistic personal training company. She is the creator of the training method, Ballet HIIT, whose popularity grew both through her online training video platform and in London’s fitness studio scene. Ashleigh is passionate about supporting people to achieve their goals through long-term health and lifestyle changes. She endeavors to help anyone become more in tune with their bodies, empowering them to transform how they feel about themselves. Self-empowerment, she believes, contributes to a healthier, more inter-connected community.