The Mindful Relaxation Training Programme
by Amanda Jackson-Russell
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About the Book
A comprehensive programme of relaxation, mindfulness and meditation skills that helps individuals gain mastery over anxiety, panic, fears, phobias, mental, emotional and physical tension, chronic stress and distress. Short relaxation and breathing techniques, followed by experiences of deep relaxation and different methods of producing the relaxation response, then a process to develop and master your own skill at eliciting the relaxation response at will, so that you can summon it in real-life situations as needed.
Author website
Features & Details
- Primary Category: Health & Fitness
- Additional Categories Medicine & Science, Self-Improvement
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Project Option: 8×10 in, 20×25 cm
# of Pages: 86 -
Isbn
- Softcover: 9798210103161
- Publish Date: Mar 08, 2022
- Language English
- Keywords anxiety, stress, meditate, mindfulness, relaxation
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About the Creator
Amanda Jackson-Russell
England
Hypnotherapist, spiritual counsellor, stress management consultant, wellbeing coach, complementary health therapist, energy healer, relaxation and meditation instructor, biomedical scientist, physiologist, neuroscientist, freelance writer and editor.