"30 Days to Sober and Free" is a self-help book that guides readers through a 30-day program to break free from addiction and achieve lasting sobriety. The book provides a comprehensive approach to overcoming addiction, including practical strategies for managing cravings, developing healthy habits, and building a supportive network of friends and loved ones. Each day of the program features a specific task or exercise designed to help readers make progress on their journey to sobriety. Whether you're struggling with addiction to alcohol, drugs, or other substances, this book offers a clear and actionable plan for achieving lasting freedom from addiction and reclaiming your life.