View Mindfullness Skills by Christie GouletPreview
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Mindfullness Skills

and other useful coping skills

by Christie Goulet

Softcover
Flexible, high-gloss laminated cover
Quantity:
VAT will be added at checkout.
About the Book
This is a book of coping skills and mindfulness exercises broken down to help you to begin your path to being grounded and being in the moment.
Features & Details
  • Primary Category: Health & Fitness
  • Project Option: Standard Portrait, 8×10 in, 20×25 cm
    # of Pages: 32
  • Publish Date: May 10, 2023
  • Language English
  • Keywords grounded, mindfullness
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About the Creator
cgoulet68
Christie Goulet
Vassalboro, Maine

54 Year old Grandmother of seven amazing children, I work full time as a social worker and am a full time student. I recently returned to school to work towards being a therapist.

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