The Science of Vitamin D (Color Print)
Everything You Need to Know About Vitamin D
by La Fonceur
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About the Book
This book covers the critical role of vitamin D in maintaining good health and discusses the latest scientific findings that can help you make informed decisions about your vitamin intake. It provides detailed information on fortified foods and whether or not you should consume them. Additionally, the book addresses common vitamin-related concerns, such as how to identify if you are deficient in vitamin D and when to get tested.
Discover the health benefits of combining vitamin D with other vitamins and minerals to maximize health benefits, as well as the potential consequences of taking vitamin D with certain foods or medications. This guide covers the advantages and drawbacks of fortified foods and vitamin supplements.
Also, learn about natural sources that are high in vitamin D. By consuming these foods and making lifestyle changes, you can avoid Vitamin D deficiency and maintain good overall health, reducing the likelihood of infections and chronic illnesses such as cancer, diabetes, high blood pressure, and cognitive decline.
Explore some nutritious and easy-to-cook vegetarian recipes in The Science of Vitamin D book that can be included in your diet to maximize the health benefits of vitamin D.
Hardcover, Dust Jacket | Color Print
Features & Details
- Primary Category: Medicine & Science
- Additional Categories Health & Fitness, Self-Improvement
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Project Option: 5×8 in, 13×20 cm
# of Pages: 86 -
Isbn
- Hardcover, Dust Jacket: 9798875460760
- Publish Date: May 09, 2024
- Language English
- Keywords sunlight, nutrition science, vitamin d d2 k2
About the Creator
La Fonceur is the author of the book series Eat So What! and Secret of Healthy Hair, and Eat to Prevent and Control disease. She is a health blogger and a dance artist. She has a master's degree in Pharmacy. She specialized in Pharmaceutical Technology and worked as a research scientist in the pharmaceutical research and development department. She is also a registered pharmacist. She has published an article titled 'Techniques for Producing Biotechnology-Derived Products of Pharmaceutical Use' in Pharmtechmedica Journal. Being a research scientist, she has worked closely with drugs. Based on her experience, she believes that one can prevent most of the diseases with nutritious vegetarian foods and a healthy lifestyle.