Strength, Flexibility and Balance for Those Who are 70 Plus Years Old

by Ted K. Tsumura Elaine K. Tsumura

About the Book

Fragile bones and weak muscles are due to sedentary life style for those over 70 years old. It's never too late to lift weights for strength, stretch for flexibility and practice balancing techniques to prevent falls. Learn over 50 ways to improve your physical health.

Primary Category: Self-Improvement
Project Option: 5×8 in, 13×20 cm
# of Pages: 46
Publish Date: Jul 16, 2014
Language English
Keywords core exercise, medicine ball, stability ball, balance discs, pilates ring, resistance tubes, resistance bands, tibialis anterior, erector spinea, rectus abdominus, 3500 calories, Strength, flexibility, balance, bosu, kettlebell, weights, biceps, triceps, deltoid, pectoralis, quadriceps, hamstrings, gastrocnemius, latissimus, trapezius, gluteus, transversalis, obliques, hippocampus, calories, treadmill