Book 13 The affirmations in this collection focus on simple routines that help to build life force that our spleen can use, in order to help us create health. The vitality created goes to help us accomplish our goals. Since everyone has a different aesthetic that informs our personal routines, the affirmations in this collection are samples that represent ten areas that help build life force energy which our spleen can use to produce more joy in our lives. Get the benefit of Colleen's images and affirmations on line, and if you want more, go back and buy a copy for your home and office.