For the first time in the English language, the entire Hao family Praying Mantis Kung Fu form Essentials Sections 1 - 6 is revealed. This book contains the history of Hao family kung fu, the Hao family lineage, the Chinese poetic names of each movement and the fighting applications of all six sections of the form. The applications found in this book are based on those found in the 1963 Chinese language book, 太极梅花螳螂摘要拳详解 by Master Hao Bin.