View Teaching Pilates- Basics for Fitness Instructors by Sheena KilpatrickPreview
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Teaching Pilates- Basics for Fitness Instructors

by Sheena Kilpatrick

This book may be found in online bookstores, like Amazon.com, using the ISBNs below:
Softcover ISBN:
9781999068219
About the Book
Learn 30 basic Pilates exercises with modifications, corrections and target muscles. This book is a reference guide for mat-based Pilates certification and therefore includes important information about the principles of alignment, postural assessment, class design and anatomy. Reading this book does not replace certification, but will prepare and augment any mat-based Pilates certification.
Author website
http://www.harmonytreestudio.com
Features & Details
  • Primary Category: Self-Improvement
  • Additional Categories Sports & Adventure, Education
  • Project Option: 6×9 in, 15×23 cm
    # of Pages: 82
  • Isbn
    • Softcover: 9781999068219
  • Publish Date: Oct 09, 2019
  • Language English
  • Keywords exercise, mind-body, core strengthening, Pilates
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About the Creator
harmonytree
Harmony Tree Studio
Alban, ON., Canada

Harmony Tree Studio teaches yoga and group exercise instructor training courses associated with the Manitoba Fitness Council, Ontario Fitness Council and Canadian Yoga Alliance. Owner, Sheena Kilpatrick has been teaching fitness classes since 1997. She graduated from Queen’s University with a Bachelor of Physical and Health Education. Sheena went on to complete her 500 hour Hatha/Ashtanga Yoga Instructor in India. She also also completed additional 50 hours of yoga training in Yin Yoga with Bernie Clark, 20 hours in Restorative Yoga and 75 hours in Pre and Post Natal Yoga. She is also a Pilates instructor, Exercise Physiologist (CSEP) and Personal Trainer.

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