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<br> Massage therapy can help relieve tension, boost circulation and help relax the body. There are many techniques that massage therapists can employ, such as stroking and rocking. There are three kinds of massage: light medium, heavy and light. Some are more deep and targeted at specific areas of your body. It may also treat chronic illnesses, such as cancer. https://boyermose1813.livejournal.com/profile Massage therapy can help with insomnia, anxiety, lower back pain and sleep disorders.<br><br> <br><br><br><br> <br><br>Traditional Myanmar massage is similar to Thai massage, but pays more attention to the meridians that carry energy throughout the body. Massage therapists use cross-fibre pressure on these meridians to loosen the fascia in a deeper way. This type of massage generally starts with feet and then moves to the legs and the upper body. A typical two-hour massage would be a total of 80 minutes focusing on the lower body. Thi